How to Raise Your Testosterone Naturally

Raising your free testosterone levels can protect your health, and according some some sources can actually protect against aggressive prostate cancer.

My personal regimen: Exercise: HIIT exercise. Light: Red light therapy once per day (after a cold shower). Supplements (taken together): Reuteri + Boron + PQQ + Astaxanthin + Saw Palmetto + PQQ

How to raise your testosterone:

Foods to avoid:

  • Flax
  • Licorice
  • High PUFA vegetable oils (such as soy oil, sunflower oil, canola oil)
  • Mint, peppermint and spearmint.