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Nils Osmar

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Author Archives: nilsosmar

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Discounts on NMN, Resveratrol, TMG, Berberine, Hyaluronic Acid, and other supplements

Posted on October 31, 2020 by nilsosmarOctober 31, 2020

As a member of the Facebook group Life Extension and Anti-Aging, you can (if you’d like) get a discount on products from Donotage.com For NMN users, I would recommend looking at their 100 gram bag of NMN. Their base price … Continue reading →

Posted in pathways

TIPS FOR LONG LIFE: FASTING AND TIME-RESTRICTED EATING

Posted on November 8, 2019 by nilsosmarNovember 8, 2019

This page has moved – https://www.classesandworkshops.com/my-protocol-part-2-fasting-and-time-restricted-eating/ … Continue reading →

Posted in Uncategorized

The World’s Easiest FMD!

Posted on September 27, 2019 by nilsosmarJune 9, 2020

This article has been moved. To read it on the Rekindle School website,  PLEASE CLICK HERE.                                                 … Continue reading →

Posted in BEST

FASTING and TIME-RESTRICTED EATING

Posted on September 24, 2019 by nilsosmarOctober 3, 2019

I do INTERMITTENT FASTING (also known as TIME-RESTRICTED EATING) every day, because it decreases insulin; raises HGH (human growth hormone) levels; is good for brain health; helps normalize cholesterol levels and and lower blood triglycerides; and helps keep my weight … Continue reading →

Posted in infast

Are there risks in trying?

Posted on September 15, 2019 by nilsosmarSeptember 15, 2019

There could be. For example: If you decide to try fasting or caloric restriction, and overdo them or plan your calorie-restricted diet poorly, you could end up with nutrient deficiencies. If you get wacky about it and stop eating altogether, … Continue reading →

Posted in risk1

“Take This. Do That. You’ll live longer. Honnnnest!”

Posted on September 15, 2019 by nilsosmarJune 27, 2020

There’s evidence that doing the following may increase the human lifespan, and have numerous other benefits: Drinking COFFEE (claim: drinking three cups a day could add 15-18 healthy years) (based on statistical studies) (However, if you’re aiming for neurogenesis, be … Continue reading →

Posted in take

FASTING – springboard to a longer life?

Posted on September 9, 2019 by nilsosmarSeptember 9, 2019

  Intermittent Fasting (taking breaks of various lengths between meals) has become popular as a means of improving health in a general sense, and losing weight. Some people have also seized on doing PERIODIC PROLONGED FASTING as a means of … Continue reading →

Posted in fast1

MORE ABOUT THE CRON DIET

Posted on September 8, 2019 by nilsosmarSeptember 8, 2019

Lab animals that are fed diets rich in nutrients but low in calories tend to have unusually long lives. I’m not talking here about “dieting” or “cutting calories” in the commonly understood sense. “Going on a diet” for a week … Continue reading →

Posted in CRON

DIETS FOR LONGEVITY – “WHAT TO EAT”

Posted on September 8, 2019 by nilsosmarMay 24, 2020

The S.A.D. (STANDARD AMERICAN DIET) leaves most people dead in their seventies. The ones listed below are alternatives. I’m using the word “diet” here to describe a WAY OF EATING, not a temporary “diet” like the ones used to lose … Continue reading →

Posted in diet2

HEAT SHOCK, COLD SHOCK and H.I.I.T. EXERCISE

Posted on September 7, 2019 by nilsosmarOctober 14, 2020

In this video I’ll be talking about heat shock; cold shock; and also a little about HIIT exercise. One thing I’ve learned in the past few years is that comfort kills.  The more pampered and comfortable we are, the more … Continue reading →

Posted in ACT

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