TO BOOST NAD AND ACTIVATE SIRTUINS NMN (on fasting days) NIACIN (on feasting days) TMG AVOCADO OIL (for oleic acid) (Swanson) APIGENIN RESVERATROL SIRT6 ACTIVATOR (Fucoidan) BLACK ELDERBERRY EXTRACT (to activate SIRT6) TO BOOST TESTOSTERONE DHEA 7-KETO DHEA GAIA MALE LIBIDO ASHWAGANDHA … Continue reading
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I’m currently taking the following supplements. I don’t take all of them every day. But I do take some from each category every day. TO BOOST NAD AND ACTIVATE SIRTUINS NMN (raises NAD levels) APIGENIN (maintains high NAD levels) … Continue reading
As a member of the Facebook group Life Extension and Anti-Aging, you can (if you’d like) get a discount on products from Donotage.com. For NMN users, I would recommend looking at their 100 gram bag of NMN. It’s a high … Continue reading
This page has moved – https://www.classesandworkshops.com/my-protocol-part-2-fasting-and-time-restricted-eating/ … Continue reading
This article has been moved. To read it on the Rekindle School website, PLEASE CLICK HERE. … Continue reading
I do INTERMITTENT FASTING (also known as TIME-RESTRICTED EATING) every day, because it decreases insulin; raises HGH (human growth hormone) levels; is good for brain health; helps normalize cholesterol levels and and lower blood triglycerides; and helps keep my weight … Continue reading
There could be. For example: If you decide to try fasting or caloric restriction, and overdo them or plan your calorie-restricted diet poorly, you could end up with nutrient deficiencies. If you get wacky about it and stop eating altogether, … Continue reading
There’s evidence that doing the following may increase the human lifespan, and have numerous other benefits: Drinking COFFEE (claim: drinking three cups a day could add 15-18 healthy years) (based on statistical studies) (However, if you’re aiming for neurogenesis, be … Continue reading
Intermittent Fasting (taking breaks of various lengths between meals) has become popular as a means of improving health in a general sense, and losing weight. Some people have also seized on doing PERIODIC PROLONGED FASTING as a means of … Continue reading
Lab animals that are fed diets rich in nutrients but low in calories tend to have unusually long lives. I’m not talking here about “dieting” or “cutting calories” in the commonly understood sense. “Going on a diet” for a week … Continue reading