This page has moved – https://www.classesandworkshops.com/my-protocol-part-2-fasting-and-time-restricted-eating/ … Continue reading
nilsosmar
This article has been moved. To read it on the Rekindle School website, PLEASE CLICK HERE. … Continue reading
I do INTERMITTENT FASTING (also known as TIME-RESTRICTED EATING) every day, because it decreases insulin; raises HGH (human growth hormone) levels; is good for brain health; helps normalize cholesterol levels and and lower blood triglycerides; and helps keep my weight … Continue reading
There could be. For example: If you decide to try fasting or caloric restriction, and overdo them or plan your calorie-restricted diet poorly, you could end up with nutrient deficiencies. If you get wacky about it and stop eating altogether, … Continue reading
There’s evidence that doing the following may increase the human lifespan, and have numerous other benefits: Drinking COFFEE (claim: drinking three cups a day could add 15-18 healthy years) (based on statistical studies) (However, if you’re aiming for neurogenesis, be … Continue reading
Intermittent Fasting (taking breaks of various lengths between meals) has become popular as a means of improving health in a general sense, and losing weight. Some people have also seized on doing PERIODIC PROLONGED FASTING as a means of … Continue reading
Lab animals that are fed diets rich in nutrients but low in calories tend to have unusually long lives. I’m not talking here about “dieting” or “cutting calories” in the commonly understood sense. “Going on a diet” for a week … Continue reading
The S.A.D. (STANDARD AMERICAN DIET) leaves most people dead in their seventies. The ones listed below are alternatives. I’m using the word “diet” here to describe a WAY OF EATING, not a temporary “diet” like the ones used to lose … Continue reading
COMFORT KILLS One thing I’ve learned in the past few years is that comfort kills. (Which is a bummer, because I’ve always gravitated toward comfort.) The more pampered and comfortable we are, the more the aging process will creep up … Continue reading
Important note: I like trying out different supplements. So I’ve ended up with a cabinet full of more than I can take in a day (or would want to). I don’t take all of the supplements listed below every day. … Continue reading