↓

Nils Osmar

Nils Osmar
Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • ■
  • ONLINE CLASSES
  • ARTWORK
    • NILS OSMAR’S ART
    • OVERVIEW
    • PAINTINGS
    • PHOTOSHOP ARTWORK
    • CARTOON DRAWINGS
    • PENCIL DRAWINGS
    • My COMICS and GRAPHIC NOVELS
  • MOVIES
  • WRITINGS
    • 10% Discount on NMN and Other Anti-Aging Products
    • ABOUT BILL
    • My POEMS
    • My SCREENPLAYS
    • My STAGE PLAYS
    • Remembering Bill Schelly
    • Future marriage
  • SEATTLE CLASSES
    • CLASSES I TEACH
    • New Seattle Experimental College
      • Mixed Media Collage
      • Seattle Stand-Up Comedy Class
    • Acting Classes
    • Art classes
    • Film Classes
    • Writing Classes
  • ANTI-AGING
    • A KETOGENIC FASTING MIMICKING DIET
    • ALZHEIMERS and DEMENTIA – Can Supplements and Dietary Changes Help?
    • An Experiment in Longevity
    • Do NAD BOOSTERS Cause Cancer? Or Prevent It?
    • FASTING AND AUTOPHAGY
    • FASTING AND AUTOPHAGY – WHY 15 GRAMS OF PROTEIN IS A MAGIC NUMBER
    • FASTING CAN BE GREAT –– AND IT CAN BE DANGEROUS
    • FASTING FOR HEALTH AND LONGEVITY
    • FUN WITH NEUROGENESIS
    • How much NMN (nicotinamide riboside) should people take?
    • How to Raise Your Testosterone Naturally
    • LIVE LONGER 101: “HOW TO LIVE TO BE 500”
    • LIVE LONGER 103: FIX YOUR TELOMERES, AND LIVE LONGER – MAYBE!
    • LIVE LONGER 104: THE CRON DIET: CALORIC RESTRICTION FOR A LONGER LIFESPAN
    • LOW CARB JUICING – and LOW-CARB JUICE FASTING
    • More about the discount on NMN and other anti-aging products for group members
    • MOVIE REVIEW: “Fat, Sick and Nearly Dead 2”
    • My Regimen: Food, Exercise and Supplements for Longevity
    • MY VERSION OF THE FASTING MIMICKING DIET
    • RAISE YOUR NAD LEVELS INEXPENSIVELY
    • THE DAVID SINCLAIR INTERVIEWS
    • WANNA GET YOUNGER?
Home→Categories 99999

Category Archives: 99999

A VERY EASY VERSION OF THE FASTING MIMICKING DIET ––– by NILS OSMAR

Posted on April 15, 2019 by nilsosmarJanuary 30, 2021

Fasting Mimicking Diets ––– FMDs ––– have been around for decades. Spinning off of Longo’s ideas, some people have developed alternative versions. To be clear, Longo does not endorse any of them. The only one he endorses is the one … Continue reading →

Posted in 99999
© 2021 - Nils Osmar Proudly powered by WordPress  Weaver II by WP Weaver
↑