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Nils Osmar

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Category Archives: ACT

HEAT SHOCK, COLD SHOCK and H.I.I.T. EXERCISE

Posted on September 7, 2019 by nilsosmarOctober 14, 2020

In this video I’ll be talking about heat shock; cold shock; and also a little about HIIT exercise. One thing I’ve learned in the past few years is that comfort kills.  The more pampered and comfortable we are, the more … Continue reading →

Posted in ACT
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