In this video I’ll be talking about heat shock; cold shock; and also a little about HIIT exercise. One thing I’ve learned in the past few years is that comfort kills. The more pampered and comfortable we are, the more … Continue reading
In this video I’ll be talking about heat shock; cold shock; and also a little about HIIT exercise. One thing I’ve learned in the past few years is that comfort kills. The more pampered and comfortable we are, the more … Continue reading