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Nils Osmar

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Category Archives: diet2

DIETS FOR LONGEVITY – “WHAT TO EAT”

Posted on September 8, 2019 by nilsosmarMay 24, 2020

The S.A.D. (STANDARD AMERICAN DIET) leaves most people dead in their seventies. The ones listed below are alternatives. I’m using the word “diet” here to describe a WAY OF EATING, not a temporary “diet” like the ones used to lose … Continue reading →

Posted in diet2
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