LONGEVITY

I’ve been experimenting with fasting and autophagy for a couple of years. Doing so has made some positive differences in my health. See the articles below:

  1. ARTICLES ABOUT HEALTH AND LONGEVITY
  2. LIVING LONGER – POSSIBLE STRATEGIES
  3. THE FIFTEEN PILLARS OF LONGEVITY
  4. LIFE EXTENSION TIPS: FOOD, EXERCISE AND SUPPLEMENTS – FOR LONGEVITY
  5. BLOOD SUGAR AND LONGEVITY
  6. DR. DAVID SINCLAIR – TALKS AND INTERVIEWS
  7. RAISE YOUR NAD+ LEVELS INEXPENSIVELY – OR EVEN FOR FREE
  8. RAISE YOUR NAD LEVELS INEXPENSIVELY – PART 2
  9. RAISE YOUR NAD+ LEVELS NATURALLY – USING APIGENIN AND PARSLEY
  10. TAKING NMN FOR ANTI-AGING: HOW MUCH TO TAKE?
  11. WHY I DON’T TAKE NMN SUBLINGUALLY
  12. AVOIDING ALZHEIMER’S AND DEMENTIA – FOOD AND SUPPLEMENTS FOR BRAIN HEALTH
  13. TAKING B VITAMINS – FOR BRAIN HEALTH
  14. TAKING PHOSPHATIDYLSERINE – FOR BRAIN HEALTH
  15. TAKING LOW-DOSE LITHIUM – FOR BRAIN HEALTH
  16. FASTING FOR BRAIN HEALTH
  17. TAKING MAGNESIUM THREONATE – FOR BRAIN HEALTH
  18. DRINKING COFFEE – FOR BRAIN HEALTH
  19. EATING BERRIES – FOR BRAIN HEALTH
  20. EATING FOR LIFE EXTENSION – THE BENEFITS OF A HIGH FAT, MODERATE PROTEIN DIET
  21. AVOIDING SUGAR – FOR BRAIN HEALTH
  22. OTHER FOODS, DRINKS AND SUPPLEMENTS – FOR BRAIN HEALTH
  23. FASTING AND AUTOPHAGY FOR LIFE EXTENSION – PART 1
  24. FASTING AND AUTOPHAGY FOR LIFE EXTENSION – PART 2
  25. FASTING AND AUTOPHAGY FOR LIFE EXTENSION – PART 3
  26. FASTING AND AUTOPHAGY FOR LIFE EXTENSION – PART 4: IS PROLONGED FASTING SAFE?
  27. FASTING AND AUTOPHAGY PART 5: WHY FIFTEEN GRAMS OF PROTEIN IS A MAGIC NUMBER
  28. Stay Younger, Live Longer *
  29. MY VERSION OF THE FASTING MIMICKING DIET – PART 1
  30. MY VERSION OF THE FASTING MIMICKING DIET – PART 2
  31. MY EXPERIENCE WITH VEGANISM
  32. VISIT OUR FACEBOOK GROUP
  33. MAKING L. REUTERI “YOGURT” – FOR BONE HEALTH, GUT HEALTH, AND LONGEVITY
  34. IS NIACINAMIDE A SAFE WAY TO RAISE NAD LEVELS?
  35. RESETTING HORVATH’S AGING CLOCK –– MY VERSION OF THE RECENT EXPERIMENT
  36. NAD BOOSTERS – NAD PROTECTORS – AND SIRTUIN ACTIVATORS –– A COMPREHENSIVE STRATEGY FOR KEEPING NAD LEVELS HIGH)
  37. RAISING NAD+ LEVELS WITH PAU D’ARCO “MILK”
  38. MTOR AND LONGEVITY – Should we really go plant-based if we want to live long, healthy lives?
  39. MORE ABOUT TELOMERES
  40. FIX YOUR TELOMERES AND LIVE LONGER – MAYBE
  41. FOODS THAT SUPPORT THE SIRTUIN GENES
  42. HYDROGEN PEROXIDE –– IN THE EARS –– TO PREVENT THE FLU?
  43. DOES EATING MORE PROTEIN RESULT IN LOWER NAD+ LEVELS?
  44. THE CARNIVORE-VEGAN DIET
  45. FOODS THAT INCREASE TELOMERASE
  46. DOES EATING MORE PROTEIN RESULT IN LOWER NAD+ LEVELS?
  47. Vitamin D Study Results
  48. RAISE TESTOSTERONE LEVELS TO COUNTERACT AGING
  49. PETER ATTIA, M.D. on CORONAVIRUS
  50. CORONAVIRUS –– VIDEO RESOURCES
  51. SPOTLIGHT ON – DR. JOHN CAMPBELL
  52. A KETOGENIC FASTING-MIMICKING DIET
  53. VITAMIN B3 CHEAT SHEET – NIACIN, NIACINAMIDE, NR, AND NMN
  54. ROYAL JELLY, PANTETHINE, PANTOTHENIC ACID and LONGEVITY
  55. Surviving Coronavirus
  56. WHY SOAP KILLS CORONAVIRUS – and WHY WE NEED TO NOT TOUCH OUR FACES
  57. Taking Breaks from Methionine with Vegan Days
  58. SUN EXPOSURE, CANCER, LONGEVITY, AND NAD BOOSTERS
  59. “DOES THIS BREAK MY FAST?”
  60. Living Longer: Taking Care of Your Mitochondria
  61. Making Yogurt from L. Gasseri Probiotics
  62. Creating an Environment that Supports Longevity