Rekindle Protocol – My Results So Far

  • The photos on this page show the results I’ve gotten from following the Rekindle Protocol
  • In the photos on the left, I was 67 years old. In the ones on the right, I’m 68.  In the six months between taking them, I lost 40-45 pounds of body fat (mostly around my belly) and gained 10-15 pounds of muscle. 
  • I see these as a reflection on how the body can change in a short time if we’re eating a healthy paleo/Mediterranean diet, fasting, exercising, and taking some key anti-aging supplements.
  • I should emphasize that this is a work in progress. So far I’ve lost some fat and started gaining muscle. There’s still a long way to go to reach the physique I’m aiming for, but it’s nice to be making some progress.
  •  One change which is not visible (because I don’t have a “before” picture to compare to) is that my chest hair, which was white, has mostly turned dark brown. 
  • Sorry the lighting in the “before” photos isn’t better. They were taken in a room without any light coming in through the windows. This makes them a little murky.
  • See the full protocol on this page.