My Current Supplements

TO BOOST NAD AND ACTIVATE SIRTUINS
 
  1. NMN (on fasting days)
  2. NIACIN (on feasting days)
  3. TMG 
  4. AVOCADO OIL (for oleic acid) (Swanson) 
  5. APIGENIN 
  6. RESVERATROL
  7. SIRT6 ACTIVATOR (Fucoidan)
  8. BLACK ELDERBERRY EXTRACT (to activate SIRT6)

TO BOOST TESTOSTERONE

  1. DHEA
  2. 7-KETO DHEA
  3. GAIA MALE LIBIDO
  4. ASHWAGANDHA 
  5. ASTRAGALUS
  6. BIOGAIA OSFORTIS (L. REUTERI 6475)
  7. FISH OIL and KRILL OIL 
  8. BORON
  9. NIACIN WITH CHROMIUM PICOLINATE
TO BOOST HGH LEVELS:
 
  1. MELATONIN (micro-dose)
  2. AKG
  3. CREATINE 
  4. BETA ALANINE 
  5. L. CITRULLINE
  6. AKG
TO BOOST GLUTATHIONE:
 
  1. NAC
  2. GLYCINE 
  3. SULFORAPHANE
  4. SELENIUM
  5. TURMERIC
  6. MILK THISTLE 
OTHER SUPPLEMENTS I SOMETIMES TAKE:
 
  1. HYALURONIC ACID
  2. VITAMIN C
  3. PHOSPHATIDYL SERINE
  4. PANTETHINE
  5. SERRAPEPTASE
  6. NATTOKINASE
  7. BORAGE OIL
  8. BERBERINE
  9. VITAMIN D3 AND K2 WITH MAGNESIUM AND ZINC 
  10. METFORMIN (OCCASIONALLY)